Home About Us Training Events News Team

TRAINING OUTDOOR BIKE INTERVALS - are ON baby. Krebs Outdoor interval workouts - Vancouver Cycling's best kept training secret. Krebs Sweat Fest! When: Every Wednesday night Time: depart at 6:10 Where: Alternating weekly locations ---> Vancouver: Meet at the Running Room at 4th/Alma ---> Burnaby Mountain: Meet at the gas station at Hastings / Barnet Hwy (Inlet Drive) For a map to the meeting spots: click here for the Vancouver location, and click here for the Burnaby location In order to give our various members located across the GVA an opportunity to participate in weeknight workouts throughout the summer, we'll be experimenting in July with running the workout every 2nd week around Burnaby Mtn instead of UBC. Dates at Burnaby Mtn will be Jul 10th / 17th / 31st. We'll see what the turnout is like and then decide what to do for August. Vancouver sessions: meet at Running Room 4th/Alma at 6pm to ride to the workout, or catch up with the gang at 6:30pm at each weekly location. The workout schedule June 25th - 6:30 at Burnaby Mtn The Kermesse course. Yikes.... August 1st - 6:30 at 4th / Alma This Wednesday evening Aug 1st our weeknight workout is returning to the UBC area after a couple of experimental weeks at Burnaby Mtn. Road and mountain bikes welcome - workout is on the pavement, but I ride a mountain bike so either works fine. Meeting place for workout will be Running Room at 4th/Alma departing ~6:10pm or at the workout start area at ~6:30pm, where we will be taking advantage of another break in the bi-weekly Chicks TT to do another set of flatland mini-TTs in an 8km route around 16th/Imperial/Camosun/Marine. The start area for each tt loop will be at the corner of Camosun and Marine if you want to meet up with the group in progress. Email: Krebs Cycle Club for information WEEKLY MOUNTAIN BIKE RIDES Here's the preliminary schedule for summer group rides. Book your calendars now - full details of times, meeting places, and ride plans coming soon. We expect to have the remaining dates filled in also, plus some weeknight rides to round out the calendar. When: Every Sunday Where: Meeting locations vary. Date: Jul 15/2007 (Sunday) Location: Whistler Ride Description: ~4hrs ; Lost Lake/Zappa trails, River Runs Through It Ride Start Time: 10:00am Meeting Spot: near skateboard park in between by day lot # 3 click here for a map Ride Leader: Matt Klymson Date: Jul 22/2007 (Sunday) Location: Squamish Ride Description: ~4hrs ; includes heading up through the Highlands over the University site to Skookum / IMBA Smart / Psuedo Tsuga etc. then over the Traverse to Alice Lake and a whole slew of old school trails ending back at the parking lot Ride Start Time: 9:00am Meeting Spot: in front of Starbucks (by Canadian Tire) directly off Hwy 99 on right side heading North Ride Leader: Eric Bruvall Date: Jul 29/2007 Location: Whistler Ride Description: ~5hrs ; Comfortably Numb Ride Start Time: 10:00am Meeting Spot: near skateboard park in between by day lot # 3 click here for a map Ride Leader: Matt Klymson Date: Aug 5/2007 (Sunday) Ride Location: Sunshine Coast Ride Description: ~5hrs ; ride start from Langdale Terminal will include Sprockids Park, Hwy 102, Hwy 103 and more Ferry Depature from Horseshoe: 7:25am Ride Start Time: ~8:15am at Langdale Terminal Meeting Spot: on ferry near front seating (look for me in Orange Krebs biking vest and orange cycling glasses) Ride Leader: Matt Klymson Date: Aug 12/2007 (Sunday) Location: Seymour Ride Description: ~2hrs ; Fisherman’s, Bridle Path (both directions), Empress Reroute, Bottletop Ride Start Time: 9:30am Meeting Spot: roadway at top of Riverside Drive Ride Leader: Christy Love Date: Aug 19/2007 (Sunday) Location: Galbraith Mtn (WA State) Ride Description: ~4hrs ; various XC trails Ride Start Time: 10:00am Meeting Spot: Parking lot on the right side just before Galbraith Lane. Recommended travel route is from I-5 south bound take Exit 152 and follow Sammish Way South to Galbraith Lane. click here for a map Ride Leader: Eric Bruvall El-presidente Matt Klymson tours all the local hotspots in the Krebs trail rides. For more information contact: Email Matt ROAD RIDES - Saturday & Sunday Rides done for now. CANCELLED. Another winter hiatus. for more info on Krebs road rides, contact: Derek Sakamoto: Krebs Cycle Club INDOOR BIKE INTERVALS - Done for Now. Just wait 'til next Fall! Just a reminder that March 27th is the last indoor workout. We finish with a dinner at the Main on Main. Get ready for the outdoor intervals!! spin spin spin sweat sweat sweat! When: Time: Where: Last session March 27th. 6pm doors open- warm up 6:30pm intervals start ~7:30pm start cool down Millennium Sport Centre 4588 Clancy Loranger Way (also home of Phoenix Gymnastics) Finding the gym: Click here for a map to the gym 4588 Clancy Loranger Way in the Community Room (go through main entrance community room is on your right) This building is located next to Nat Bailey Stadium and is easily accessible from the west by turning off Cambie at 29th or if you're coming from the East then come across on 33rd Avenue from Main St. March 27th For the indoor workout this Mar 27th session is the last indoor workout of the season and hopefully will coincide with the beginning of warmer and drier weather for our outdoor workouts starting on Apr 11th each week. Setup / warmup for this week will go to 6:40pm at which time we'll be starting our interval set, lasting through to cooldown starting around 7:20pm. SPECIAL INVITE After this final indoor session, we'll be congregating for a group meal afterwards at The Main on Main located at 4210 Main Street, just South of King Edward. Start time ~7:45pm. Everyone is welcome to join in, whether you've done any of the indoor workouts or not this year. RSVP by email so that we can reserve an appropriate seating area though! FEES: The first 2 sessions this week Nov. 21st and the following Nov. 28th are FREE! The fee schedule for the remainder of 2006/2007 is: * Krebs members $30 for unlimited sessions, or $3 drop-in fee * Non-members $50, or $5 drop-in fee Plus, we'll offer a first time "try it out" free session for any insured riders for the entire season. If you are a Krebs member and want to participate but don't have a trainer or other gear let us know and we'll see what we can put together for you! SCHEDULE: We'll be running every Tuesday straight through to Apr. 3/2007 with a one week hiatus on Dec. 26th for a total of 19 weeks in our indoor program. OTHER NOTES: * All riders must either belong to a Cycling BC affiliated club or hold a current 2006 Cycling BC race license for insurance purposes (bring race license or other club member card if not a Krebs member, plus sign Krebs waiver on-site). * Bring bike, trainer or rollers, and riding clothes/shoes. Also suggest towel, bottle of water or sports drink, recovery snack, and a heart rate monitor if you have one. * Please also note this is a NUT FREE facility (no peanut butter recovery sandwiches). Email: Krebs Cycle Club for information